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Narcissism Freedom Recovery Coaching
Introduction
Course overview and objectives
Understanding the impact of narcissistic abuse
Importance of seeking recovery coaching
Module 1 - Understanding Narcissistic Abuse
Definition and characteristics of narcissistic abuse
How narcissistic manipulation works
Recognizing red flags in narcissistic relationships
Module 2 - Breaking the Trauma Bond
Exploring the dynamics of trauma bonding
Tactics used in gaslighting
Deconstructing love bombing and its effects
Module 3 - Setting Boundaries and Going No Contact
Strategies for setting and maintaining boundaries
Sample scripts for communicating boundaries
Implementing no contact and dealing with challenges
Module 4 - Healing the Inner Wounds
Working with the inner child in healing
Benefits of journaling in the recovery process
Techniques for emotional regulation and self-soothing
Module 5 - Rebuilding Self-Worth & Confidence
Importance of self-love habits in recovery
Using affirmations to boost self-esteem
Reclaiming and strengthening one's identity after abuse
Module 6 - Creating Your Freedom Plan
Mapping out next steps in the recovery journey
Daily rituals for self-care and empowerment
Building a safe and sustainable life post-narcissistic abuse
Benefits of journaling in the recovery process
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